SCIENCE · RESEARCH NOTE

Collagen Peptides + Resistance Training: Trial in Older Men

Human trial on collagen peptides and resistance training in older men

Study

Zdzieblik et al. (2015) — Human trial evaluating collagen peptide supplementation alongside resistance training in older men.

Study design

Participants completed resistance training while receiving collagen peptides or a control intervention. Researchers measured body-composition outcomes over time.

Findings

The collagen-peptide group showed improvements in selected body-composition outcomes compared with the control group alongside resistance training.

Relevance to Magic You

This research is relevant to ten+move and 24K Ultimate because both are positioned for consumers who prioritize movement, training or a higher collagen intake. Ten+move provides 10 g collagen peptides per bottle; 24K Ultimate provides 24 g.

Original publication

Zdzieblik et al. (2015) — Full text