Posted by Magic You Research Team
on February 22, 2026
Featured research
Zdzieblik et al. (2015) - Study evaluating collagen peptide supplementation plus resistance training and body composition outcomes in older men.
A smart question we love
Is collagen only beauty science, or does it show up in performance research too?
What researchers measured
This study evaluated collagen peptide supplementation alongside resistance training and measured body composition outcomes compared with a control group over time.
What they found
The study reported improvements in body composition outcomes with collagen peptide supplementation plus training compared with control. The key context: training results and structural support are evaluated across consistent routines, not single days.
What this means for you
If you are building a “move” routine, collagen can be viewed as structural nutrition - supporting the connective tissue environment that helps you train, recover, and stay consistent.
Relevant Magic You products
- ten+beauty - Yes
- ten+move - Yes
- 24k - Yes
Read the research
Zdzieblik et al. (2015) - Full text
Educational content only. Not medical advice.
